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Diets, allergies and what we can honestly promise

What usually works in a sushi kitchen, and where the limits actually are. Including the cases where the answer is no.

A colourful plate of vegetable rolls and edamame on a turquoise background

Find your situation

Vegetarian

Usually works

Avocado, cucumber and pickled radish rolls, inari, vegetable tempura, tofu and aubergine dishes, edamame, seaweed salad.

Where the limit is

Miso soup and many broths are made with fish stock, and crab stick is fish. Ask about dashi, bonito, fish sauce and surimi by name.

Vegan

Usually works

The vegetarian list, minus a few items.

Where the limit is

Egg appears often, honey glazes are common, and anything described as spicy usually means a mayonnaise sauce.

Gluten

Usually works

Plain fish, rice, vegetables and most simple rolls.

Where the limit is

Ordinary soy sauce contains wheat, tempura batter is wheat flour, and crab stick and many sauces contain it too. Gluten free soy sauce exists but has to be asked for.

Shellfish allergy

Usually works

Nothing can be promised here without talking to you first.

Where the limit is

A sushi kitchen handles shellfish on the same boards, knives and hands as everything else. For a severe allergy that is a real risk, and we would rather say so than reassure you.

Pregnancy

Usually works

The whole cooked side of the menu: grilled dishes, tempura, cooked rolls, vegetables, rice bowls with cooked toppings.

Where the limit is

Advice on raw fish differs by country and it is a question for a doctor, not for a restaurant. We will not tell you it is fine.

Children

Usually works

Cucumber and avocado rolls, cooked shrimp, the sweet egg omelette, edamame, rice bowls, noodles.

Where the limit is

Spicy sauces, strong sesame notes and very thick rolls tend not to land. Keep wasabi off the plate rather than scraping it off later.

Where the honest limit is

A sushi kitchen prepares raw fish and shellfish on shared surfaces, with shared knives, in a small space. We can change what goes on your plate. We cannot turn the kitchen into a separate room. For a mild intolerance that is usually fine. For a severe allergy it is a real risk, and a restaurant that tells you otherwise on a website has not thought about it properly.

Tell us your exact case and we will give you a straight answer, including no.

Where fish and gluten hide

None of this is unique to us. It is worth knowing wherever you eat Japanese food.

  • Dashi

    The stock behind miso soup, noodle broths and many simmered vegetables. It is made from dried fish.

  • Bonito flakes

    The fine shavings that move on top of a warm dish. Dried fish again.

  • Surimi

    The pink and white crab stick in a lot of rolls. Fish paste, and it usually contains wheat.

  • Soy sauce

    Brewed with wheat unless it says otherwise.

  • Spicy sauces

    Almost always mayonnaise based, so not vegan.

  • Sweet glazes

    Often contain honey or fish derived sauces.

Straight answers

Can you guarantee no cross contamination for a severe fish allergy?

No. That is the honest answer, and it is the same at any sushi restaurant. If your reaction is severe, this is not the right kind of kitchen for you, and we would rather lose the booking than take the risk.

Is there a gluten free soy sauce?

It exists as a product. Whether it is on the counter on a given evening is worth asking before you order, and worth asking every time rather than assuming.

Is the miso soup vegetarian?

Usually not. Classic miso soup is built on dashi, which is a fish stock. Ask specifically about dashi rather than asking whether the soup is vegetarian, because the second question is easy to answer wrongly in good faith.

Can children eat raw fish?

Guidance varies by country and by age, so ask a doctor rather than a restaurant. Plenty of families order the cooked side and leave the raw part for later.

Where do I tell you all this?

Through the contact form, before you come. It gives the kitchen time to answer properly instead of at the door on a busy evening.

Ask your exact question

The more precise you are, the more useful the answer. Name the ingredient, the reaction and the evening you had in mind.